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The say YES concept
“Everything comes to us that belongs to us if we create the capacity to receive…
Kinesiology + Nutrition
I love myself enough now to live a healthy life. Which you seek first will…
Get High. Get Low. It’s all part of the FLOW.
You know it cracks me up to think the song I put on with the…
Kids + Kinesiology
It was just your average Tuesday night hanging with the kiddies. Me cleaning the kitchen…
Mindful Mondays 🙏🏾
“Health is adding a level of intention to every area of your life” — Miranda…
These are my suppressions.. (cue tune of Confessions by Usher..)
Our bodies are so clever. They draw on coping mechanisms to deal with situations the…
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