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The say YES concept

“Everything comes to us that belongs to us if we create the capacity to receive…

Kinesiology + Nutrition

I love myself enough now to live a healthy life. Which you seek first will…

Get High. Get Low. It’s all part of the FLOW.

You know it cracks me up to think the song I put on with the…

Kids + Kinesiology

It was just your average Tuesday night hanging with the kiddies. Me cleaning the kitchen…

Mindful Mondays 🙏🏾

“Health is adding a level of intention to every area of your life” — Miranda…

These are my suppressions.. (cue tune of Confessions by Usher..)

Our bodies are so clever. They draw on coping mechanisms to deal with situations the…